I am a mindfulness teacher and practitioner, student counsellor and mother to two children Alice (9) and William (6).
I have a passion for mindfulness and want to introduce as many people to it as possible! I believe that both adults and children can benefit from regular mindfulness practice and that taking time to cultivate self-care and compassion within ourselves can be hugely beneficial to our mental health. COVID-19 has affected the world in a way no-one could have imagined and has left people feeling a lack
of control. Mindfulness practice is one way that people can regain that control and develop resilience, acceptance and overall better mental health. I am currently working as an adult bereavement counsellor and as a counsellor in a primary school. I am also learning the piano which I hope to incorporate into my therapy as I believe music can be powerful as a therapeutic tool.
Psychology BSc Hons
Level 4 Diploma in Therapeutic Counselling (Currently in my final year- to be completed in June 2021)
Level 3 Certificate in Counselling Studies
Level 3 Diploma in Mindfulness
Level 3 Diploma in Teaching Meditation
Level 2 Certificate in Counselling Skills
Level 2 Bereavement support Foundation Course
Grade 1 Piano
Grade 2 Music theory
I am a graduate member of the British Psychological Society and student member of the British Association of Counsellors and Psychotherapists. I am also a member of the Complimentary Medical Association and have advanced specialist training status with the National Counselling Society.
I have an enhanced CRB check and am insured through Holistic Insurance Services.